Strawberries are a citrus fruits that
is embedded with many nutrients and vitamins such as A, E and B-complex in it.
Eating these tasty fruits regularly promotes good health. There are many health
been benefits associated by taking strawberries in your healthy diet. It helps
you to get relieve from harmful diseases and ageing problems. It is packed with
anti-oxidants, anti-inflammatory and anti-ageing properties in it. You can take
it directly or in the form of juice in your daily meals or breakfast.
Some of the amazing health benefits
of strawberries are mentioned below:
Improves immunity
Taking strawberries helps to boost up
the body immunity. Since, it is packed with rich nutrients and minerals. The water content present in it helps to
dissolve these micro nutrients in your body easily and quickly. Excess amount
of vitamin c present in this fruits helps to rejuvenate the blood cells and
combat against various infections such as cough, cold, etc.
Rich in anti-oxidants
The anti oxidants present in
strawberries fights against the free radicals present in the blood. These free
radicals decay the telomere of the chromosomes and causes ageing problems. You can
eradicate these free radicals and keep your ageing at bay by taking strawberries
daily. The micro nutrients packed in strawberries
prevent the free radicals from affecting the telomeres. As a result, reducing
the ageing effects
Vitamin A element present in
strawberries is very good for eyes. By taking this fruit keeps your eyes
healthy. It was clinically proved in the laboratory by experts. This fruit has
to be taken by every person especially by kids in their food. Since, they
organs are in development stage. Taking this
fruits keep you away from infections and improves your eye sight.
Anti-inflammatory
Strawberries are packed with large
amounts of phenols and their compounds. These elements fight against the enzyme
cyclogenase from attacking the human body. The enzymes in the body generates
many inflammatory diseases such as asthma, osteoarthritis, atherosclerosis etc
Combat against cancer
Taking strawberries does not allow
the cancer cells to grow and prevents regeneration of new cells in the body. The anti-oxidants and anti –inflammatory property
present in strawberries eradicates the cancerous cells. It is the best fruit recommended by experts
to combat against cancer.
Combats bad cholesterol
Eating fast food and other junk food
generates bad cholesterol in the body. The
micro nutrients and minerals present in strawberries helps in dissolving the
bad cholesterols that is accumulated in the body. It keeps you away from ageing
problems, heart strokes, and attacks. In addition, the blood circulation in the
body is done properly without depositing the bad cholesterol in the blood
vessels.
It is important to take strawberries
in your daily meals to promote good health.
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