Sweet Smile is one of the most attractive features in an
individual’s face. But if proper care is not taken to teeth and gums, you may
lose the beautiful smile from your face. Drinking coffee, cigarette and taking sweet
foods may decay your teeth and gums. Take the food that is rich in phosphorous,
calcium and fluorine to keep your teeth enamel strong, white and dazzling.
The following are some necessary tips that has to be taken in
order keep your sweet smile forever
Brush after eating or drinking foods
People drinking red wine, cigarettes, black tea, colas, gravies,
dark juices have to brush after drinking these food items since, they leave
stains on teeth. To remove those stains people have to use good bleaching agent
or eat an apple for cleaning the teeth and to keep your smile long lasting.
Change your toothbrush
Regularly i.e. once in two or three months you need to change
the head of your electric tooth brush. If not, it may transfer bacteria to your
mouth and affects your gums. It is recommended by expert dentist that people
have to brush in circular motion instead of back and front motion.
Clean your tongue regularly
Wash your tongue regularly with tongue scraper to remove the
plague that is accumulated on your tongue and to fresh your breath. You can
relieve from bad breath by cleaning your tongue daily.
Avoid chewing tobacco
Chewing tobacco may change the color of your teeth to yellow
and in turn may leads to severe health problems. So, avoid eating tobacco in
order to get rid of stained and yellowish teeth.
Brush twice a day
It is a best practice to brush your teeth twice a day. You
can stop the generation of plague inside your teeth by brushing in morning and
night before going to sleep. By practicing this health habit you can totally
get rid of gum and teeth related problems.
Drink sufficient amount of water
Drink plenty of water before and after meals and also gargle
your teeth after taking meals to rinse out the food that is accumulated in
between your gums and teeth. By doing so, you can keep your teeth clean,
shining and stain free.
Eat detergent foods
Eat crisp and firm food that prevent stain and clean your
teeth. Some of such foods include apple, carrot, celery, pop corn, etc. Take this detergent food at last of your meal
in order to achieve tremendous results. People can eat this food if they cannot
brush the teeth during night times.
Gargle your teeth with Apple cider vinegar
Before brushing your teeth gargle your teeth with apple cider
vinegar. This vinegar removes all the stains on your teeth and kills the
bacteria that is accumulated in your mouth and keeps your teeth white and
strong.
Use baking soda to wash your teeth
Brush your teeth once in a week with baking soda, this remove
the stains and whitens your teeth. You use this soda or salt as an alternative
for tooth paste. Intake of this baking soda may increase the sodium levels in
your body so, just spit it out. In case,
if you found your gums is becoming raw then brush with salt every alternate
day.
Use Whitening toothpaste
There are many different types of toothpaste available in
market place which removes the plague and stains on your teeth. By removing the
stains your teeth become white and shining. Take the assistance of doctor for
choosing the toothpaste that gives good results.
Follow all the above mentioned tips in order to get white and
strong teeth
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