Most of the people are prone to sunstroke during summer. So, proper precautions have to be taken by
the people to get rid of it, if not they may result in serious health issues such
as dehydration, skin problem etc. In some cases they may lead to death.
Following are few tips to be taken by the people in summer:
- Drink plenty of water daily before going out
- Don’t forget to wear caps or use umbrella while going out in the sun. It protects you from sun rays
- Drink liquids (coconut water, fruit juices) and eat citrus fruits
- Wear cotton clothes that are light colored and light weight
- Take less proteins food, that will reduce metabolic heat
- Stay in shady areas and always keep the air circulating
- Carry out your outdoor activities before 10 a.m and after 6 p.m
- Avoid drinking beverages like caffeine, sugar or alcohol that have dehydrating effect on your body
- Wash your face with cold water after returning home from outside
- Avoid eating junk and oily food
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