Everyone today wanted look slim and beautiful. In today’s world most of the people
are eating outside food because of their busy work schedules which leads to
drastic increase in their weights.
So, to put
down your weight you have to follow few tips. You may find it difficult but to
get slim figure you have to put some efforts.
- Add lemon and honey to warm water and drink daily in the morning
- Exercises for an hour and walk for about 1 mile daily
- Drink 7 to 8 liters of water daily
- Avoid spicy and oily food
- Try to eat organic food in your breakfast, lunch and dinner such as apples, bananas, plain yogurt, tomatoes, carrots, peppers, raw honey etc than not only helps to lose your weight but also keeps your face and skin glowing
- Take light food in dinner and have it about 3 to 4 hours before going to sleep.
- Take green tea after your dinner that cut down your the fat in your body
- Add green chilli to your food. This comprises of capsaicin that allows the metabolism to cut down the fat at faster rates.
- Eggs, walnets, dark meat in chicken not only burns the fat but also reduces the risks of heart diseases
- Eat dry fruits for your morning breakfast. It is beneficial in two ways. One is it controls your hunger for many hours and the other is it supplies proteins for your body
- Drink a glass of milk daily. The calcium in milk doesn’t let the fat to store at cellular level
- Eat pomegranates. The seeds in it reduces the fat storage ability
- Take a teaspoon of coconut oil daily that boost metabolism and cut downs fat
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