Why to drink white tea?

Teas have been used for medication from past centuries. They are many different types of tea available in the market using different flavors. But among all white tea is more prominent one. This is been taken by people all across the world and especially in China. Although this is the least processed tea but has high level of antioxidants embedded in it. It is considered as the best and excellent health drinks for all age people.

High anti-oxidant level

Your body is protected from free radicals by these anti-oxidants. These free radicals are highly dangerous elements that create disorders on your body such as damaging DNA, ageing problems etc. Antioxidants shed down those problems by neutralizing these radicals. This white tea is fully loaded with these nutritious elements.

Combat cancer

It does not allow the cancer growing cell to regenerate again in your body. Different types of cancer such as colon, prostate, and stomach cancers can be totally eradicated by taking this tea on regular basis. It is sometimes used as prescription drug which does not have any side effects

Reduces Blood Pressure

White tea has the capability to thin the blood clot and boost up the arteries functioning. it reduces the blood pressure and promote good health. In addition by taking this tea regularly you can get strong blood vessels and can combat against negative effects of stroke

Controls cholesterol level

Catechines, a class of anti oxidants present in white tea helps in reducing cholesterol level in the blood. This cholesterol are categorized into two types one is good and the other is bad. Good cholesterol contains the health fat which promotes good health where as bad fat leads to death. This white tea cut down the bad cholesterol and boost up the good ones. Hardening of arteries and blood cell blockage can be reduced to large extent by drinking it on regular basis.

Protect your heart

This white protects you against thinning of blood, reduces blood pressure, control cholesterol by controlling all these factors you can definitely protect your heart as well as the blood circulatory system. It is observed by the researches that the people whoever drinks two to three cups of white tea every day is less prone to less attacks. White tea is considered as the best heart tonic

Promotes stronger bones

In the studies made, it was found that the people whoever drink white tea have stronger bone density compared to non-drinkers. The people suffering with diseases such as arthritis and osteoporosis can get rid of those by drinking this tea regularly

Combat against bacteria and virus

It fights and kills the bacteria and viruses in your body thereby promoting good immune system. You can eradicate wide range of diseases such as flu, cold etc easily.

Get healthy teeth and gums

This tea promotes strong and healthy gums and teeth for the human being since, it are very rich in antioxidants and fluorides. The people whoever is suffering with severe gum problems have to take this tea but before that you need to consult doctors.  The bacteria that are spreading plaque, cavities and bad breath are also killed by drinking this tea.

Promotes healthy skin

The free radicals may cause wrinkles on your skin at younger age due to exposing your skin to sun for long time, severe stress in your daily work, poor diet etc. You can combat against these problems by drinking white tea, since, this tea have the ability to fights against all these issues. This tea promotes good health and glowing skin.

Fights diabetes

You can reduce the sugar levels in blood, which in turn reduces the symptoms of diabetes. It has great  power than medicines to fights against disorders and diseases. 

How to remove the hair color completely from your hair?

Every individual would like to color their hair in order to make it look beautiful and attractive with different styles. It is the makeover that is used by every person irrespective of age. Various types of shades are available for coloring the hair such as brown, black, grey, burgundy, gold, red, blue etc. most of the people usually change the color of their hair constantly but to remove the color quickly there are many tips available. Because, coloring of hair is much easier than removing it. It is a daunting task for every individual. Here are the few tips given in order to remove the hair color easily without any hassle

Use Cloth detergents with less chemical content

The detergents use in laundry has high chemical content you can use those detergents to wash out your hair color up to 75% but that may cause damage to your hair. So use the detergents that have less chemical content and are free from bleach. Use only one table spoon of detergents at a time. However, washing out with detergent also contains some mild amount of chemical so you need to take care of your hair after washing out quickly in order to avoid dryness and fragile.

Use tablets that constitutes of vitamin C to break the chemicals in dye

Take few vitamin c tablets and make them into fine powder. Add some water and make paste of it. Apply the paste to your damp hair and wash it out after an hour. The acid present in the tablets helps to break down the chemical components in the dye and remove the dye as easily and quickly without much stress. Apply this paste for two to three times in order to remove it totally from your hair

Massage with hot oil

Hot oil is an excellent and natural way opted by many people to remove dye from your hair. Massage on your scalp especially near the roots and tips evenly. After massing, take a clean towel and wrap up your hair for at least an hour and wash out with hot water. The added advantage of doing this is that it removes dye from your hair and also nourishes your hair follicles

Use baking soda

It is the ingredient that is available at your home. This soda is a natural bleaching agent that helps you out to lighten the shade of hair color from your hair easily and quickly. Use this soda along with your shampoo and apply it on your hair strands. But before apply wet your hair with warm water and rinse off after an hour. Apply this paste from 2 to 3 times to get better results.

Use lemon juice

Squeeze out lemon juice and apply it to your hair. The citric acid present in lemon helps in lightning the hair color. Put shower cap after applying it and before shampooing the hair you need to rinse off with warm water.

Apply anti-dandruff shampoo

Use anti-dandruff shampoo instead of normal shampoo to remove the hair dye completely from your hair. Since, it comprises of high percentage of sebum. But you need to rinse your hair for at least seven to eight times in 2 to 3 days in order to remove the hair color. Add some amount of baking powder in the shampoo in order to achieve quicker results.

Use hair color remover

Hair colors are categorized into different types such as permanent, temporary and semi permanent. There are many hair color remover creams and lotion are available in the market place. Choose the best one that suits your hair and apply it. These hair color help to remove the hair color without much hassle from your hair in two to three washes. The remover should be selected based on the type of hair color you have applied for your hair.

Apply bleach and dye your hair once again

Apply bleach to your hair in order to remove the color from your hair. But after that you have may look etched and with blonde look. It is recommended to apply natural hair color after bleach in order to retain the original shine of your hair.

Top six advantages of almonds

Almonds are rich in proteins, minerals and nutrients. Eating of this helps in reducing weight, hair loss problems, boost up memory power of the individual. It can be taken by any individual irrespective of age to stay healthy. These are the healthiest among all the tree nuts. It helps to fight against diseases such as diabetes and Alzheimer's. you can take the soaked , raw or roasted almonds

Cut down your calories

Eating of almonds on regular basis helps to burn out the calories that are accumulated in the human body. It controls the carbohydrates in the food you intake. So, every individual who would like to reduce their weight have to eat almonds instead of going for harmful weight lose treatments

Boost up your energy levels and memory power

Every mother has to give almonds in the breakfast for their kids. It helps the kids to stay healthy without tiredness for longer period and also boost up the memory power

Protects your heart

Almonds contains rich fiber which absorbs all the fat that you intake in your food items. The vital elements that are present in almonds such as monounsaturated fat, magnesium, antioxidants boost up the blood circulation in turn drops down the cholesterol levels

Reduces ageing effect

Applying of almonds oil to face not only fights against the skin disease but also reduce the ageing effect such as wrinkles.  In addition, it makes your skin softer and improves the skin texture. It avoids dryness of skin during winter season.

Boost up the digestive system functioning

Eating almonds regularly increases the gut bacterial in stomach. This bacteria helps in maintaining the digestive system of the body properly.

Fights against diabetes and gastrointestinal health

The high fiber in almonds fight against diabetes issues which are been faced by many people these days. The prebiotic property present in almonds is non-digestible food substances which serve as food for the good bacteria present in the intestinal tract; this helps out in maintaining healthy. According to diabetes association, it was revealed that almonds has the capability to fight against diabetes without causing any change to weight, calories intake and other physical activities.  

Almonds are been used as one of the ingredients in most of the food preparation since it is rich in minerals, proteins and is one of the healthier food.  Few people like to eat roasted almonds than raw and unsalted ones. Though the almonds are roasted it does not lose it nutritious value. But in the roasting process, it loses some of the beneficial fats.  Raw and roasted almonds have same caloric value but the almonds that are roasted in oil have more calories compared to raw, unsalted ones. 

Get rid of hair problem and improve your memory power by eating walnuts

Get strong and silky hair

It is one of the vital ingredients that are added in all the hair oils. It contains all essential vitamins, proteins and nutrients in it. You can even get this oil in market at affordable price applying of it reduces hair problems such as fragile nature, hair loss, dry hair etc. This has the capability to make the hair black, strong and healthy. The biotin nutrient that is present in this walnut makes your hair strong and thick. The proteins present in this strengthen the root of the hair. Eating walnut or applying makes your hair strong, healthy, and voluminous

For good sleep without any tensions

Most of the people undergo lot of stress in their workplace because of this tension they may not have good sleep. To overcome such problems people have to take this as part of their diet. They not even gives good and tension free sleep but also boost up the mood of an individual. The omega-3 fatty acids and proteins are present in this dry fruits in adequate quantities helps to balance the mood of an individual. It fights against depression.  Not even depression it also helps an individual to get rid of fatigue, anxiety, and insomnia.

Good sleeps helps to overcome problems such as pimples, dark spots, weight gain, puffy eyes.

Eating walnuts during pregnancy gives good health

This dry fruits comprises of vitamin B complex group which helps to add all the folates, riboflavin, and thiamin into the pregnant women’s body. Walnuts are embedded with magnesium, proteins, healthy fibers and fatty acids eating this by the pregnant lady give good health for her and her baby. Other than eating this, applying this oil also gives glowing and healthy skin for the pregnant lady.

Supplements weight loss

This is the best thing that has to be taken by every individual to would like to put down their weight. This dry fruit not only give good skin and health but also helps in losing weight at faster rates. The blood cholesterol levels can be lowered with the help of it. Since, it contains all the proteins, fibers and fats that help to reduce the weight.  The fat accumulation in the human body near hands, thighs etc can be reduced to large extent by applying it at those places. You can eat these walnuts as part of weight loss program to yield better results

Increase the health of your brain

Walnuts have to be given to kids as part of their breakfast to increase their memory power, brain health, brain development, nervous system. It is used for glowing skin, hair growth, brain health etc. the omega 3 fatty acids that are embedded in this walnuts allow good circulation of blood to all parts and helps in proper functioning of brain.

Boost up your immunity

It keeps your stronger and gives your huge resistive power. These walnuts comprises of all essential nutrients, minerals, vitamins etc. it is the best dry fruits compared to all which is power packaged with all the advantages to enhances your body health.  The person taking walnuts are not prone to heart diseases and cancer. In addition, this even enhances the digestion and metabolism of the human body. It filters out all the impurities in the skin very effectively at faster rates. The vision problems that are faced by all the people can also be reduced.

Now, everyone start eating walnuts from today and gets rid of all the hair problems, proper vision problems etc.

This is a natural way to reduce your hair problem totally without taking any harmful treatments. Eating this does not have any side effects too. 

Eat walnuts regularly to look beautiful and stunning

Walnuts look in the shape of brain when it is removed from the shells. As the shape, it helps to enhance the brain’s health among all the dry fruits. It is embedded with all vitamins, minerals and nutrients that helps the people to get rid of their health and beauty problems. So, people are adding this to their diet as well as beauty regime

Some of the benefits that are associated with walnuts are discussed below:

Can get rid of ageing signs

This dry fruits is very rich in anti-oxidants which help you to boost up skin regeneration and elasticity. It reduces pimples, acne, wrinkles and dark spots that are formed on the face. The collagen production is increased by the anti-oxidants that are presented in these dry fruits there by controlling the ageing signs that appears on your face. You can say good bye to ageing, wrinkles and fine lines just by taking this as part of your meal. You can even apply the oil of it on your face and hands to get toned and soft skin.

Get glowing skin:

The chemical properties that are presented in the walnuts increase the circulation of blood and oxygen and nutrients equally to each and every cell. This blood circulation gives good health and skin. The face can glow and you can look gorgeous by taking two to three walnuts in your daily snacks.

Fights against skin infections

Apply walnut oil to keep all the skin infection away from you. The antifungal and anti-inflammatory elements those are present in this dry fruits gives better treatments for all infections that people prone to during winter and rainy seasons.  The skin diseases such as Athlete’s foot, Psoriasis, Candida etc can be totally eradicated by applying this oil. You can heal the infection at faster rates by adding some garlic to this oil.

It is the better medicine to be used to get rid of any skin infections and is preferred by doctors especially for children’s of below 10 years of age

Get soft skin

This walnut not only fights against ageing but also giving good skin texture by applying it on your face or by taking it on regular basis. The anti oxidants and vitamin E that is present in this walnut safeguards your skin from sun damage. The omega 3- fatty acids and proteins that is present in this walnuts helps to:

• Strengthen the skin cells
• Blocks the moisture in your skin
• Does not allows the toxins to enter
• Keeps your bones strong

The collagen production is enhanced by eating walnuts.  It is recommended by the dietician as part of their diet management program for individual to take walnuts on regular basis

Natural ways adoped to grow long and silky hair

Every individual loves hair and cares them a lot by taking different treatments or by applying oils the hair. But sometimes due to increased in stress level or exposing to heavy dust you may face severe hair loss. People especially girls will be trying for the solution for their hair problems. Over past years many new technologies came into the market which helps to get rid of hair loss to some extent. But the things that are into the market may have heavy chemical content; usage of it may leads of fragile, fuzzy, and lifeless of hair.

But what is the solution than?

Here are the few natural through which you can not only get rid of hair problems but also can promote your hair growth

Apply egg mask once or twice in a week: it is one the best and effective hair loss method to be adopted by every individual. Since, eggs are rich in proteins, zinc, iron, selenium etc. you can even strengthen the hair strands by applying it.

It is recommended to use this egg mask with olive oil to yield better results.

Juice of a potato: It is the less familiar technique to defend against hair loss and to strengthen your hair strands. The vitamin B embedded in this potato’s helps you to come out of these problems.  You can grow natural hair by applying potato juice on regular basis

To achieve better results you need to apply it for you scalp for around 15-mintures and wash it off.

Apply heena pack: It is a very good conditioner for your hair. This henna pack is also familiarly known as hair alchemist. This turns out the dull and rough hair into silky and shiny ones. it mainly focus on the hair roots and helps in boosting up your hair growth.

Add a cup of curd to the henna pack and keep it aside for 2hrs and apply it to your scalp and leave it for 1hr and wash it out with warm water you can see the shiny hair.

Cayenne pepper powder: It is another method than do not allow the hair to become thinner. It fights against hair loss and stimulate hair growth. Though it is not so familiar method but applying of it can give you good output

Mix this powder in olive oil to simulate the hair growth. The olive oil and pepper quantities should be in 2:1 ratio

Extract milk from coconut and apply it to your scalp: This milk is very rich in proteins, potassium and contains all essential fat that helps you out in shedding out your hair problems.

You can apply for the entire night to your scalp and wash it out with warm water

Green tea: it is very rich in oxidants that help you out in shedding down the hair loss problems you are facing in your daily life. The polyphenols that are present in this tea helps in the growth of your hair.

Take few green tea bags and soak it in the water and apply the content that you got after soaking the tea bags to you scalp and rinse it after an hour to see the result.

Amla: It is the best hair fight solution that is being used for since ages. It is the best ingredient to fight against all types of hair problems such as dry hair, rough hair, scalp pigmentation etc

You can prepare a hair pack using amla powder and lemon juice and apply this pack to your scalp and rinse it after 1 hour with lukewarm water to see the result.  Applying amla on regular basis give you black and strong hair.

Top benefits of eating almonds

In today’s world everyone wants to look slim and attractive especially teenager because of which they are going for gym, yoga etc. Apart from these people also should take care of food habits such as eating dry fruits especially almonds to burn out the fat stored in your human body near hands, tights, stomach etc. 

Almonds should be taken by every individual irrespective of age to increase memory power, to gain strength, to lose weight etc. there are many uses of eating almonds. Almonds are rich in vitamins, nutrients and minerals.

To burn out calories

One of the most important benefit eating almonds is to eliminate the excess fat that is accumulated in the human body. It helps in controlling your carbohydrates that are in your body and the food you intake. So eat them in order to get rid of weight gain instead of taking tablets or other treatments.

Enhances your energy levels and memory

These almonds should be taken by teenager and kids to boost their memory power and the brain capacity. The nutrients that are embedded in the almonds help in enhancing the memory power and body strength. Intake of this even reduces the Alzheimer’s disease that is usually faced by the people in old age.  You can maintain the same level of memory at the age of 50’s. The sports people can carry out workouts for longer duration without getting tired and maintain freshness by taking this. This is possible because of two important elements present in the almonds i.e. riboflavin and magnesium. Most of the people these days are sitting in front of computer for longer period and are facing huge stress levels in their life. By eating this you carry out your work at your offices happily for longer period without undergoing stress therefore increasing your productivity as well.

Reduces heart diseases

Intake of almonds gives good protection for your heart. It contains huge fiber which does not allow the body to absorb the fat in the food items you take. The elements such as vitamin E, monounsaturated fat, magnesium, antioxidants that are present in almonds improve the blood flow and circulation in the body. It has ability to reduce the cholesterol therefore maintain the healthy heart.

Overcome ageing effects

Most of the people are concerned about the age and the difficult faced in those periods.  You can overcome all such difficulties by massaging your face with almond oil regularly from younger age itself. You can apply the oil on your eyes, hands. In addition, applying this on face helps to get rid of wrinkles. You can even reduce the dark spots, dark circles under the eyes. This enhances you beauty and skin texture.

Enhances the functioning of digestive system

We can see pimples, acne, wrinkles and constipation problems on the individual with weak digestive system. The skin tone the people will be good only when they digestive system is proper.  By taking almonds on regular basis will boost up the gut bacterial in your stomach. These bacteria maintain healthy digestive system in human body. As a result, gives glow on your face and good skin tone.