Every individual in today’s world wants they skin to look
attractive and beautiful. Achieving healthy and flawless skin is quite
difficult, but to make skin look attractive is no longer a challenging task. Majority
of people in this modern world are opting beauty parlors and salons and
undergoing costliest treatment in order to make skin look beautiful and unique among
all. But these are quite expensive and cannot be afford by all. So, the people
who cannot afford parlor treatment can make their skin glow naturally by taking
fruits regularly. There are various fruits which supply all essential vitamins,
minerals for your skin.
Some of the fruits that helps you to gain healthy and glowing
skin include:
Raspberries
This fruit is packed with anti-oxidants, vitamin c, fiber
etc. Taking this fruit regularly makes you feel fresh and keeps your skin
glowing. In addition, it makes your skin look young with good texture at the
age of 30’s and 40’s too. The vitamin C element present in this fruit makes the
skin rejuvenate and keeps your skin
healthy and fresh for longer hours.
Apples
Apple is fruit that is recommended by doctors to keep your
skin glowing, healthy and free from infections. You can eat them directly or
apply the mash of it as face pack on your skin. It helps you to gain good skin
texture. Apples are available in different colors. Green color apples are used
for treating cancer in many countries. These apples even help you to get rid of
dark spots, fine lines, and dark circles under your eyes quickly and easily.
Apply apple mash to your face regularly to achieve outstanding
results within less time span. Apples are packed with vitamin A, C element
which makes your skin dazzling
Grapes
Grapes are fully loaded with flavonoids which are good for
your skin as well as health. It is
packed with anti-oxidants and anti-inflammatory properties. You can take them
raw or in the form of juice. These helps your skin to get relieve from acne
scars, pimples, dark spots at faster pace. The hydroxyl acids present in grapes prevent
wrinkles and makes your skin soft.
Papaya
Papaya is the best and miraculous fruit that helps to achieve
glowing and smooth skin. We know that this fruit is loaded with fiber, calcium
and vitamin C. These elements help for proper functioning of your body
mechanism. It even removes oxygen from your body. The anti-oxidants property
present in this fruits helps you to attain glowing and healthy skin.
Prunes
Prunes are a class of raisin family which is packed with lot
of fiber. These fruit keep your
digestive system clean by removing out toxics from the tract. Taking this fruit
regularly boost the energy level of a person and keeps them fresh and energetic
for longer duration. The fiber present in this fruit is easily dissoluble It
helps you to keep your body weight under control
Oranges
Oranges are citrus fruit that are rich in vitamin C. These are very helpful for skin’s collagen
construction. This can be taken raw or in the form of juice. The peel of this
fruit is used in preparing many anti-ageing creams. This peel is used for skin
tightening. The vitamin B1 loaded in this fruit helps to boost your body immune
system
Bananas
This fruit is packed with iron, potassium, magnesium and
vitamins such as A, B and E. The vitamin E element present in this fruit makes
you skin glowing and soft. In addition, applying banana face mask to skin keep
you away from wrinkles, dark spots, fine lines, ageing etc.
Mangoes
It is known as king of fruits. Eating this fruit promotes
good health and glowing skin. The anti-oxidants and vitamin A present in this
fruit makes your skin soft and toned. In addition it retains the elasticity of
your skin and unclogs the skin pores and makes your skin healthier. This keeps
the cholesterol level in your body at optimum position.
Lemons
Lemons are rich in vitamin C. Applying the peel of this fruit
allows you to get rid of blemishes, acne on your skin. You can take this fruit
in the form of juice too. It cleans the skin and gives good texture. This is
used in many beauty treatments in spas and beauty parlors since it has the
ability of making skin lighten and glowing.
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