Top six advantages of almonds

Almonds are rich in proteins, minerals and nutrients. Eating of this helps in reducing weight, hair loss problems, boost up memory power of the individual. It can be taken by any individual irrespective of age to stay healthy. These are the healthiest among all the tree nuts. It helps to fight against diseases such as diabetes and Alzheimer's. you can take the soaked , raw or roasted almonds

Cut down your calories

Eating of almonds on regular basis helps to burn out the calories that are accumulated in the human body. It controls the carbohydrates in the food you intake. So, every individual who would like to reduce their weight have to eat almonds instead of going for harmful weight lose treatments

Boost up your energy levels and memory power

Every mother has to give almonds in the breakfast for their kids. It helps the kids to stay healthy without tiredness for longer period and also boost up the memory power

Protects your heart

Almonds contains rich fiber which absorbs all the fat that you intake in your food items. The vital elements that are present in almonds such as monounsaturated fat, magnesium, antioxidants boost up the blood circulation in turn drops down the cholesterol levels

Reduces ageing effect

Applying of almonds oil to face not only fights against the skin disease but also reduce the ageing effect such as wrinkles.  In addition, it makes your skin softer and improves the skin texture. It avoids dryness of skin during winter season.

Boost up the digestive system functioning

Eating almonds regularly increases the gut bacterial in stomach. This bacteria helps in maintaining the digestive system of the body properly.

Fights against diabetes and gastrointestinal health

The high fiber in almonds fight against diabetes issues which are been faced by many people these days. The prebiotic property present in almonds is non-digestible food substances which serve as food for the good bacteria present in the intestinal tract; this helps out in maintaining healthy. According to diabetes association, it was revealed that almonds has the capability to fight against diabetes without causing any change to weight, calories intake and other physical activities.  

Almonds are been used as one of the ingredients in most of the food preparation since it is rich in minerals, proteins and is one of the healthier food.  Few people like to eat roasted almonds than raw and unsalted ones. Though the almonds are roasted it does not lose it nutritious value. But in the roasting process, it loses some of the beneficial fats.  Raw and roasted almonds have same caloric value but the almonds that are roasted in oil have more calories compared to raw, unsalted ones.