Amazing health benefits of eating bananas

Bananas have many vital nutrients and calcium that helps in promoting strong and healthy bones. The people eating bananas regularly can overcome dull skin and rough hair problems to large extent. You can use this fruits for face packs which we can make easily in our homes without any suggestion of beautician. Here are some of the wonderful benefits associated by eating bananas include

Moisturizes and hydrates your skin

Bananas are very rich in vitamin B6 and C which has abundant amount of water in it. Eating this fruit nourishes and hydrates your skin. In turn promotes glowing and soft skin. It removes the roughness in your skin and makes it elastic by adding it to your diet. You can moisturize your skin by applying its pulp as face pack and wash out after 15min with lukewarm water.

Reduces ageing

The free radicals which cause wrinkles on your face at very young age but the nutrients present in this fruits fights against these radicals and make you look young even in the age of 40’s. You can apply banana peel on your face on regular basis in order to get rid of wrinkles. Apply this peel for about 15 min and wash out with lukewarm water. In addition, you can even mash banana and add some rose water to the paste and apply it on your face for about 30 minutes.

Get smooth and soft feet

The moisturizing capability present in banana is best for curing the cracked heels. Take two bananas and mash it into pulp then apply to your feet for 10 minutes and rinse it off with water. Apply this pulp on regular basis to get soft and smoother feet.

Combat against puffy or swollen eyes

The potassium element present in bananas helps in reducing the puffiness of your eyes. Mash a banana and apply it on to your eyes and rinse it off with lukewarm water after 15 minutes.  You can even apply banana peel under on the puffy eyes if you feel messy. It is the best and excellent techniques that can be used by anyone without any hassle. All the methods need to be opted in order to reduce puffiness on your eyes quickly and easily.

Reduces skin related problems

The skin related problems such as acne, pimples can be totally eradicated by applying banana on to your skin on regular basis. Otherwise, you can take small peel of banana and rub it on the affected area of your skin. Rub it until the peel turns into brown color. You have to do in the same way for every three days in order to totally get rid of pimple problems

Get smooth hair

Bananas are fully embedded with oils, carbohydrates, potassium and vitamins. Apply this on to your hair helps you in getting smoother and silky hair. It prevents spilt ends and fragileness of your end. Take a banana and mash it totally. Add some almond oil to this paste, apply to your hair and leave it for about 15 minutes then wash out with lukewarm water. You hair receives rich vitamins C and A that are present in banana. In addition, it acts as a best nourishing agent for your hair.