Flat stomach is a dream for every
individual especially women. To achieve it people carry out regular gymming,
yoga and belly exercises. Having luscious curves and a puffy stomach doesn’t make
the women look good. This makes you feel discomfort and embarrassed in front of
your friends and family.
So, to cut down the fat (bloat) that is accumulated
near your abdominal part you need to follow few tips.
Consult your doctor
Bloating is caused due to many
reasons such as due to digestion problem, medicine reaction, water retention,
etc. the individual who is facing chronic bloating frequently have to visit the
doctor and take valuable suggestions to get rid of it completely.
Maintain food dairy
People usually face bloating after
having their meals. It means that these people are suffering with food intolerance.
However, doctors had carried out food tolerance tests on many individuals. But this
test hasn’t given good results. So, it is better for the individuals to
maintain a dairy of whatever food items they take to observe the food item that
is causing bloating for them.
Take a probiotic daily
The gut bacteria help to break down
the food grains and don’t allow the yeast to grow in your body. The stress and
antibiotics level reduce the power of gut bacteria. This result in poor digestion
and even affects the yeast levels in the gut therefore leading to bloating. You
need to take probiotic to nullify this problem. You can find this probiotic
element in yogurts. However, most of the experts says that, yogurt a dairy
product may also cause bloating
Drink sufficient water
Water is the best solution for any
kind of health problem.
Water retention, the main cause of
bloating can be reduced by drinking sufficient amount of water. You can get rid of constipation and poor
digestion problems by taking fluids such as juices, tea, etc regularly.
Avoid taking gas
producing foods
The foods and fruits that produce excessive
gas have to be avoided to large extent. Since, this may results in
bloating. The foods that produce more
gas include cabbage, sprouts, beans, grains, etc. It is better not to take the
food that have excess fiber content and reduce taking weeteners sorbitol and
maltitol.
Most of the people chew gum which
they think as fashion. But chewing it may exacerbate bloating. It is better to
cut down alcohol, cheese, refined sugars and the food comprising yeast. The food
incorporated with yeast, boosts the guts and there by generating excess gas in
the body this follows bloating.
Stop overeating
Most of the people take food while
driving or while chatting with their friends and family. However, taking ample
time while eating meals without talking to anyone can reduce the post meal
bloating problem whereas eating food quickly without speaking to anyone can
produce excess gas thereby results in bloating.
It is recommended by experts to chew
the food that you intake enough time to avoid digestion problem followed by
bloating. Take small quantity of food more times, since, taking large meals may
not support your digestive system to digest it quickly. By taking small meals your digestive system
works effectively and digested all your food at faster rates without storing them.
Help your digestive
system by providing supplements
Majority of people face bloated
stomach after having their meals. The main reason behind this is insufficient amount
of enzymes in human body. To get rid of this problem, you need to supplement your
meals by giving natural enzymes such as papain, bromelain or lactase. These
enzymes help your digestive system to break down the food easily and quickly avoiding
bloating.
Natural ways to get flat
stomach
We face bloating on regular basis in
spite of our tremendous efforts. There are some natural ways to get relieve from
this bloating problems at faster pace. One of the best and brilliant ways is to
take charcoal capsules and peppermint capsules. These capsules have the ability
to absorb the excess gas in your stomach therefore reducing bloating. For proper
digestion and to get flat belly you need to take aloe Vera juice on regular
basis. Manage your stress levels which are the main cause of bloating. Go for
walk after having meals this help for smooth passage of gas from digestive
system
Carry out regular exercise and
gymming :
- To make your digestive system work normally
- To build strong abdominal muscles, this helps you to maintain abdominal muscles relax when gas starts filling in the gut
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