Walnuts look in the shape of brain when it is removed from
the shells. As the shape, it helps to enhance the brain’s health among all the
dry fruits. It is embedded with all vitamins, minerals and nutrients that helps
the people to get rid of their health and beauty problems. So, people are
adding this to their diet as well as beauty regime
Some of the benefits that are associated with walnuts are
discussed below:
Can get rid of ageing signs
This dry fruits is very rich in anti-oxidants which help you
to boost up skin regeneration and elasticity. It reduces pimples, acne, wrinkles
and dark spots that are formed on the face. The collagen production is
increased by the anti-oxidants that are presented in these dry fruits there by
controlling the ageing signs that appears on your face. You can say good bye to
ageing, wrinkles and fine lines just by taking this as part of your meal. You
can even apply the oil of it on your face and hands to get toned and soft skin.
Get glowing skin:
The chemical properties that are presented in the walnuts increase
the circulation of blood and oxygen and nutrients equally to each and every
cell. This blood circulation gives good health and skin. The face can glow and
you can look gorgeous by taking two to three walnuts in your daily snacks.
Fights against skin
infections
Apply walnut oil to keep all the skin infection away from
you. The antifungal and anti-inflammatory elements those are present in this
dry fruits gives better treatments for all infections that people prone to
during winter and rainy seasons. The
skin diseases such as Athlete’s foot, Psoriasis, Candida etc can be totally
eradicated by applying this oil. You can heal the infection at faster rates by
adding some garlic to this oil.
It is the better medicine to be used to get rid of any skin
infections and is preferred by doctors especially for children’s of below 10
years of age
Get soft skin
This walnut not only fights against ageing but also giving
good skin texture by applying it on your face or by taking it on regular basis.
The anti oxidants and vitamin E that is present in this walnut safeguards your
skin from sun damage. The omega 3- fatty acids and proteins that is present in
this walnuts helps to:
- Strengthen the skin cells
- Blocks the moisture in your skin
- Does not allows the toxins to enter
- Keeps your bones strong
The collagen production is enhanced by eating walnuts. It is recommended by the dietician as part of
their diet management program for individual to take walnuts on regular basis
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