Amazing ways to get flat belly

Flat stomach is a dream for every individual especially women. To achieve it people carry out regular gymming, yoga and belly exercises. Having luscious curves and a puffy stomach doesn’t make the women look good. This makes you feel discomfort and embarrassed in front of your friends and family. 

So, to cut down the fat (bloat) that is accumulated near your abdominal part you need to follow few tips.

Consult your doctor

Bloating is caused due to many reasons such as due to digestion problem, medicine reaction, water retention, etc. the individual who is facing chronic bloating frequently have to visit the doctor and take valuable suggestions to get rid of it completely.

Maintain food dairy

People usually face bloating after having their meals. It means that these people are suffering with food intolerance. However, doctors had carried out food tolerance tests on many individuals. But this test hasn’t given good results. So, it is better for the individuals to maintain a dairy of whatever food items they take to observe the food item that is causing bloating for them.

Take a probiotic daily

The gut bacteria help to break down the food grains and don’t allow the yeast to grow in your body. The stress and antibiotics level reduce the power of gut bacteria. This result in poor digestion and even affects the yeast levels in the gut therefore leading to bloating. You need to take probiotic to nullify this problem. You can find this probiotic element in yogurts. However, most of the experts says that, yogurt a dairy product may also cause bloating

Drink sufficient water

Water is the best solution for any kind of health problem.

Water retention, the main cause of bloating can be reduced by drinking sufficient amount of water.  You can get rid of constipation and poor digestion problems by taking fluids such as juices, tea, etc regularly.  

Avoid taking gas producing foods

The foods and fruits that produce excessive gas have to be avoided to large extent. Since, this may results in bloating.  The foods that produce more gas include cabbage, sprouts, beans, grains, etc. It is better not to take the food that have excess fiber content and reduce taking weeteners sorbitol and maltitol.

Most of the people chew gum which they think as fashion. But chewing it may exacerbate bloating. It is better to cut down alcohol, cheese, refined sugars and the food comprising yeast. The food incorporated with yeast, boosts the guts and there by generating excess gas in the body this follows bloating.  

Stop overeating

Most of the people take food while driving or while chatting with their friends and family. However, taking ample time while eating meals without talking to anyone can reduce the post meal bloating problem whereas eating food quickly without speaking to anyone can produce excess gas thereby results in bloating.

It is recommended by experts to chew the food that you intake enough time to avoid digestion problem followed by bloating. Take small quantity of food more times, since, taking large meals may not support your digestive system to digest it quickly.  By taking small meals your digestive system works effectively and digested all your food at faster rates without storing them.

Help your digestive system by providing supplements

Majority of people face bloated stomach after having their meals. The main reason behind this is insufficient amount of enzymes in human body. To get rid of this problem, you need to supplement your meals by giving natural enzymes such as papain, bromelain or lactase. These enzymes help your digestive system to break down the food easily and quickly avoiding bloating.

Natural ways to get flat stomach

We face bloating on regular basis in spite of our tremendous efforts. There are some natural ways to get relieve from this bloating problems at faster pace. One of the best and brilliant ways is to take charcoal capsules and peppermint capsules. These capsules have the ability to absorb the excess gas in your stomach therefore reducing bloating. For proper digestion and to get flat belly you need to take aloe Vera juice on regular basis. Manage your stress levels which are the main cause of bloating. Go for walk after having meals this help for smooth passage of gas from digestive system

Carry out regular exercise and gymming :

1. To make your digestive system work normally
2. To build strong abdominal muscles, this helps you to maintain abdominal muscles relax when gas starts filling in the gut 

Benefits of egg yolk

Most of the people do not use egg yolk because people believe that eating it adds extra calories to their body. So, they just take the egg white and throw away the egg yolk. Mostly health conscious people will do it.  But instead of wasting it you can use the leftover egg yolk for various purposes such as cooking, skin care, beauty care, and hair care. Proper care has to be taken in order to store it for longer time without getting stale.

There are many benefits associated with the leftover egg yolk. Some of them include:

Apply as conditioner for hair

Egg yolk is fully loaded with essential fat and proteins that are required for hair. Applying of egg yolk to hair on regular basis helps you to make your hair smooth and soft. It is one of the brilliant and easily available ingredients that can be used for conditioning your hair. It moisturizes your hair and makes you hair silky and free from fragileness.

You need to add other ingredients along with egg yolk i.e. one spoon of olive oil and a cup of water. Stir all these ingredients properly and apply it to your hair for at least an hour and rinse off with lukewarm water. This is the conditioner that has zero chemical content. It doesn't harm your hair in any outlook.

Make yummy yellow cake

To prepare delicious cake you need to first prepare cake batter and add yellow food color and egg yolk and white to cake recipe. To get more yellow color you can add two egg yolks instead of complete egg.

Make a face mask

You can make a natural face mask using this left over egg yolk. Beat the egg and segregate the egg white and egg yolk. Apply egg yolk as mask to your face for at least 15 to 30 minutes and wash it off with cold water. This is a home-made face mask that can be applied on all skin types. This is cheap and quickest way to make your skin soft and fresh. Instead of going for parlors you can apply this mask and gain good results.

Prepare sauces

Egg yolk is the primary ingredient for preparing tasty and delicious sauces. You can prepare different variety of sauces such as Hollandaise Sauce, Avocado Bernaise Sauce or Mayonnaise, pasta sauces by using egg yolk as one of the ingredient.

Make tempera paint

You can make dazzling and amazing painting with the help of egg yolk. Most of the people feel it incredible but is the fact that has to be believed by people. The paintings created with the help of egg yolk lasts for longer period of time. This adds beauty and charm to your walls.  The process to make paint with the help of it is very easy and simple. You just need to add powdered color pigments, three spoon of water and egg yolk. It should be made in the form of paste. You need mix all these ingredients and stir it thoroughly until you get a smooth and soft paint.

Prepare pudding

You can prepare soft, silky and simple pudding by including egg yolk as one of the ingredient in the preparation process. The main reason behind adding yolk is to get silky texture. You can prepare any flavored pudding such as chocolate, vanilla, butterscotch, etc by mixing egg yolk as an ingredient in the pudding recipe.

Top ten Indian foods that helps to burn your calories

Most of the people across the globe believe that India foods are high in calories. This is the main reason that people who ever would like to control their weight are avoiding Indian food in their diet regime and taking salads and other western food in their diet.

However, there are many Indian ingredients that are packed with nutritious value, which help you to cut down the calories quickly and easily. Add these ingredients to your diet instead of taking of total low calorie food. It helps you to achieve tremendous results within shorter duration.

Turmeric

It is the vital ingredient that is used in almost every Indian dish. This ingredient is loaded with anti-cancer, antiseptic and weight control properties. The curcumin element present in turmeric helps to reduce the leptin and insulin resistance levels in the body which are the main cause for storing the fat in your body. The bad cholesterol that is accumulated in your body can be reduced to large extent by adding turmeric in the food you take. Moreover, it helps to maintain the blood pressure at optimum level.

Garlic

This ingredient is packed with all medical properties. It not only adds taste for the Indian food but also promotes good health. Allicin, a class of sulphur loaded in garlic has good anti-bacterial and anti-inflammatory properties that help you in burning down the calories accumulated in your body.

Cardamom

It is other vital Indian ingredient that is included to get spicy flavor.  Adding this ingredient in your food helps in cutting down the calories that are accumulated near hands, thighs, etc. This makes your digestion at faster rates and helps in boosting your metabolic activity.

Mustard oil

Same as olive oil, mustard oil also promotes good health. Cooking the food with this oil instead of other cooking oils helps you gain low calories. Since, the saturated fat present in the oil is very low compared to other oils. It is fully packed with all vital elements that are required for proper functioning of your body such as nutrients, vitamins, antioxidants, fatty acid, linoleic acid, oleic acid, erucic acid, etc. This helps in maintaining the cholesterol levels in your body at optimum level there by keeping the weight of your body under control.

Honey

It is well-known that honey is the ingredient that is helpful in cutting down the calories. Drinking of lemon water mixed with honey every day in morning helps to maintain the optimum body weight.

Curry leaves  

Curry leaves adds good flavor to Indian cuisine. It is the ingredient that is included in almost every Indian food.  It cleanses your body by removing all the toxic elements that are accumulated in your body and even cut down the extra fat deposits from your body.

Chilies

It is a main ingredient in Indian food, without this ingredient the dish remains incomplete. The capsaicin element present in chilies generates heat and this heat is helpful in melting down the extra fat that is deposited in your body. Moreover, it helps to boost the metabolism activity.

Bean sprouts

These sprouts have to be taken as a breakfast by the people who are under weight control program. These are very rich in vitamins, proteins, minerals, fibers. It supplies all these essential elements to your body. Taking this keeps your stomach full therefore controlling your appetite.

Cabbage

It is the vegetable that is cultivated across India. The process of converting carbohydrate and sugar content in the food into fat is reduced to large extent by taking cabbage salad regularly. It even helps in maintaining your weight under control by keeping the fat content under optimum level.

Millets

Millets include ragi, jowar and bajra. These are very rich in vitamins, minerals and proteins. It is a healthy dietary food. The fiber present in these millets helps in reducing the cholesterol levels in your body. The secretion of bile is also enhanced. Moreover, it helps to cut down the extra fat that is deposited near hands, thighs, stomach, etc.